Salmon for fine lines???? Applying pomegrantes topically?

 YUMMY Salmon for the skin

I have talked about fish before and how important that it is, and I am trying to spread the word as to how salmon can benefit you much more than just a "good for your heart" food.  MMM, what would you think if I told you that you could also help to minimize lines on your beautiful face?  YEPPERS! IT is true!

Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you'll have fewer fine lines. 

For a great recipe,  visit our FB page @ laser point health services. :)

Secret weapon #2

 Ooohh, it looks so good, doesn't it?  I know that Pomegranates are one of the highest source of antioxidants, but never in my wild dreams, would I think to apply topically?  Guess it makes sense though, why not deliver this powerhouse topically? This beauty  may help increase collagen in our skin, therefore, YOUNGER looking skin! 

Secret weapon #3

 Yep, cannot give Green Tea the credit that it deserves!  It seems as though that every time that I read an article.. green tea is highly recommended! So, on that note,  here we go again.. the rave of Green Tea...  drink 4 cups of tea a day to get the benefits of polyphenols.  As I am blogging and watch Dr. Oz (love him), he also said that by drinking 4 cups a day of Green Tea, it can help decrease your chances of strokes. 

The great thing about these natural, healthy, and inexpensive foods is that they are not a designer item that you have to spend hundreds of dollars on.  Secondly, my Mom is a Stage 3 Breast Cancer survivor, and her oncologist is very strong about eating organic foods (especially meats and fruits) and she is very strong about not using products with "parabens".. which may cause breast cancer.  This ingredient is found in practically every item that we use daily.  Especially in skin care, lotions, cosmetics, shampoos, etc.

 So in a nutshell nature girls,  put down on your grocery list,,, salmon (lots of it!), green tea, and pomegranates! My workout of the week is still in progress; as we were on Spring Break and getting back to my routine!

Do you have any skin care secrets?  Would love to hear from yah! Share!

Have a beautiful day! Be healthy,, and pass it on to our kids!

Just ONE benefit of drinking H20

MMMM, do you ever have those days that you crave a nice cold glass of agua?  We all know that water is good for us and read about the benefits, as we shake our heads, yes we know..  but where is my Diet Coke, Iced Tea, or Latte? Did you know that the last thing before the French go to bed and the first thing that they do when they wake up is.... drink a BIG GLASS OF WATER!  The main reason is because the water increases your metabolism, not the cup of coffee that we desperately grab for in the morning. 

So, while I am sitting here in our hotel room, I have had a cup of tea and now coffee, but I am still thirsty!!  Yep, I need to go downstairs and just skip my "iced tea" and buy some water! 
    
Did you know that your brain  CANNOT differentiate between hunger and thirst?  So, grab the water! If you were to increase your daily intake of agua to 1.5 liters, you would increase your metabolism and burn an extra 17,400 calories,, and that is a whopping 5 pounds!! When you drink water, it will increase your metabolism by 30% within 30-40 minutes!  Bring it on!!! 



There are tons of benefits of why drinking is soo good for us, and I will share a tip here and there with you, but today I thought that was pretty cool,, wow! 

Why agua is soo important!

 

Holy smokes! Although I am always drinking hot and iced tea, but  I guess that I should try to drink more "water".??? How many glasses do you drink a day?  Stay tuned for our next water session, when I will give you skinny on how drinking water will do miracles for yah and WHY it is so important to use those lemons!!! 

Do you have any secrets that you use to combat the water blues?  Do you add anything special? Like cucumbers, strawberries??  Would love to hear from yah!! So grab your water...  :), I am !!!

Ant Poison, Rocket Fuel, Vinyl Cholride in a Cig?

Did you know that every time that you 'light up" you inhale about 4,000 chemicals?  Yeppers, 4,000 whopping POISONOUS chemicals!  The main culprit is the nicotine, as we know, and is what makes people go CRAZY in the morning without it.  To be honest with you, I think that maybe one of the reasons that people are afraid to quit is because they are fearful that they cannot live without the nicotine?

So, here is a run down of "SOME" OF THE CHEMICALS --- 

Arsenic -- Ant Poison

Benzene

Hydrazide - Rocket Fuel

Formaldehyde -  Frog and Body Preservative

Tar 

Vinyl Chloride - Rubber Raft

Urethane - Wood Sealant

Lead -  Nuclear Waste

Cadmium - Car Batteries

Nickel - Pennies

Polnium -Radio Active

Actaldehde - Solvent

Cyanide - Rat Poison, used in "gas chambers"

Ammonia - Floor Cleaner

Acetone - Nail Polish Remover

Cairon -- Car Exhaust

Butane - Lighter Fluid

Towene - Industrial Solvent

Hexamine - Barbecue Lighter

Stemic Acid - Candle Wax

THOSE ARE JUST A FEW OF THE DANGEROUS CHEMICALS!

Now since I probably freaked you out, (Sorry),, but it is for your own good! lol ;))). I want you to be around for a LONG TIME WITH GOOD HEALTH! So, you are probably thinking, okay, I need to quit, but where do I even start?  That is easy my friend!  Enroll today in our "Kick Butt" Bootcamp! It is a 7 day program to help you get these awful poisons OUT of your life, once and for all! 

 For more information, please feel free to leave us a comment, visit our website @ www.fairinformation.com, email @ laserpointhealthservices@gmail.com, Find us on FB at Laser Point Health Services, or see our Health And Wellness videos on You Tube @
http://www.youtube.com/user/vuittongirl1. 

Even if you are not a smoker,,,, 

 

VIEW IT < PASS IT ON < SAVE A LIFE!