What is your "Sweet Spot"

 Hi all! I guess that I am in a  "motivational" mode this week, but I think that we need it every now and then, don't you agree?  With our fan base growing with peeps who kicking their "butts", I think that it is appropriate..  Alot of you know that I am a runner, work out, and am getting my golf game back on! (yeahh!!) and this is probably where I came up with the "Sweet Spot" for my blog. lol..  But I was thinking that we all have our "different" sweet spots, that help us to stay on the right path to good mental  and physical health.

  I don't know about you but when I don't run or do the things that I know are good for me, I feel like I am "losing" control (not in an anal way), but that I am falling into a bad trap! lol..  away from my good habits. I just feel so OUT OF SYNC and I find myself taking it out on people, and especially myself.

Heck, we are on the battle field daily, trying to chose the right decisions and actions for ourselves. What is ironic is that when we do the "right" thing, like get off of the couch to walk the dog, not eat that pint of icecream, sneak a cig, lol.. we do feel like we... "Hit the Sweet Spot!"..

I dont know if any of you are golfers, baseball, basketball players, etc. but you how you feel when you hear that"ball" just sound perfect when you hit it, or the ball hits the net perfectly, or even walking the dog.. you got past that "point" when your breathing is easier and you can go longer! When you went 7 days with out a cig, or even maybe reading a book, playing with your kids, treating your spouse better, learning something new, whatever it is,,  to get you back in control of you... hitting the "Sweet Spot".

With this in mind, no matter what your daily battle is when you know how "GOOD" that you feel that you hit your "Sweet Spot" for the day, this is my gift to you, pretend to wear this charm as a daily reminder.  Even if you do not workout, we all have something that we know to work on or  stay away from to help us lead a healthier life. I would love to hear what your "sweet spot" is! :))) (nothing dirty!lol)

Tonight I am going to my golf lesson to brush up on my game, and man do I LOVE to hear the ball hitting the Sweet Spot! :),  just remember that sound :).  And make sure to always give yourself credit and give yourself a pat on the back! An idea is to have a calendar to put a smiley face on when you do hit the "sweet spot".. :) It will give you motivation to continue! :))

 Can't wait to hear from you about your daily battle and what you do over come it? Don't forget to check out "Golf 4 Her", the ad to the side of my blog .. what a fabulous way to reward yourself! :))

Chow bella ! :)))